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As this thread has progressed I feel now that my issue isn't so much about self worth and deserving to look good, I believe that it is about being integrated with my body. I have not been integrated with my body so I eat without awareness of what my body needs or how I need to feel in my body. This also goes along with me being further integrated with my feelings.
This is the beauty of starting a thread here, you figure out what is really going on just by posting, getting replies and answering, cool.........
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Don't let your problems or the world make you feel small. Stretch your arms out over your head. Take a deep breathe. Tell yourself that you are big. You are big, not small. You always have space, you are not trapped........
I'm an ISFJ
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