Hi Luke and welcome to PC.

I totally understand where you are coming from. The first step to stop living in the past is to come to terms with it, accept it, forgive yourself for anything you feel that you may have done "wrong". These things are not easy to do. Forgivness is very, very difficult.

Do you currently see a therpaist? I think that they are pretty qualified in helping in this area.

Please be gentle on yourself. I hope things get better for you soon.


Hugs,

Jen