it's ok, nikki. we're here to help if we can. try some brisk walking. it'll bounce off the tension.  someimes we just get in a rough spot, but it will pass. not trying to minimize your feelings, tho. thinking about happy moments in your life might help too.
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Do not let your fire go out, spark by irreplaceable spark, in the hopeless swamps of the approximate, the not-quite, the not-yet, the not-at-all. Do not let the hero in your soul perish, in lonely frustration for the life you deserved, but have never been able to reach. Check your road and the nature of your battle.
The world you desired can be won. It exists, it is real, it is possible, it is yours..~Ayn Rand
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