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Old Sep 14, 2010, 08:27 PM
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Hunny Hunny is offline
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Member Since: Jan 2009
Posts: 3,982
Sannah,

I like that show too. It helped me a lot. I just prefer a lower weight because I feel better in my clothes. I just like that show because I didn't have to be smaller in order to look good. I went to an OEA group but I am not even sure that is the issue, trigger foods and all this.

I know being in better shape (feelingwise) is more important than weight but I still cannot seem to stay at the feeling good weight and therefore look (even better) weight.

Being active and eating well are easy for me when I feel good but when I am anxious or depressed I want to eat too much of the more weight giving things.

I guess OEA helped in that I feel less guilty eating stuff I'm not supposed to. I'm trying to find the reasons for the anxiety and depression times though.

I appreciate you Sannah and Purplefins and the others too.

.
__________________


“Science without religion is lame.
Religion without science is blind.”
Albert Einstein

Thanks for this!
purple_fins, Sannah