Quote:
Originally Posted by Lets Talk
I have been learning, over the years, to deal with my unruly emotions using CBT (cognitive behavioural therapy) and DBT (Dialectal Behavioural Therapy). I have had a lot of CBT but I am having a hard time finding anyone that knows anything about DBT. Does anyone know where I can find some of these tools online?  |
I really like the website dbtselfhelp.com
There is a TON of info there!
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She left pieces of her life behind her everywhere she went.
"It's easier to feel the sunlight without them," she said.
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