((((((((((((WePow)))))))))

I really really like your self-care list. I might try something like that to help me get through the next six weeks. Thank you for posting that.

As for the e-mail....I can totally see how that would bring up anger. Sometimes when I have anger brewing below the surface that I'm not recognizing, something will happen (like your e-mail from T) and BAM! there the anger is, all of a sudden. Usually, I didn't even know I was angry in the first place.

For me, when I get sudden BIG emotions like that, I know I've been triggered, and that there is something there for me to look at. If you are angry at T, it's OK. We are allowed to be angry. A lot of big things have gone on between you and him in the past week or so...it makes sense that that would bring up a lot of big feelings.

How are you feeling now?