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Hello chipmunkgal,
The others have given you really good advice. I can't add to it so I'm just going to offer you my support and reiterate what Lynn has said and that is to maintain your breathing and take slow deep breaths in through the nose, hold for 5 seconds and exhale through your lips. I really hope you can sort this out, you shouldn't be in this pain
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Peace, the deep imperturbable peace is right there within you, quieten the mind and slow the heart and breathe...breathe in the perfume of the peace rose and allow it to spread throughout your mind body and senses...it can only benefit you and those you care about...I care about you
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