PT52 - it would probably mean me having to disclose my dx.
I can take sick leave. One day I can take without a doctor's note, thereafter I need a pdoc or possibly T to book me off officially. Which I think my T is more than willing to do.
Managed to get through y/day, then have an ice-cold cider to calm my frazzled nerves. Then nearly fell asleep in front of the TV at about 7PM, while my other half was still busy with clients.
I need to take time out, even if just an hour within my working day. My T had actually told me I MUST take my lunch break, which I have not done in ages.

Going to try stay calm today, else I can take a Klonopin to slow everything about me down.
Thanks for your support and the opportunity to vent and seek support.