I hope you have a good sleep, treehouse. Sleep can help so much. We get so run down and not thinking clearly when we are sleep-deprived. There have been times when my T "commanded" me to sleep. That felt very caring to me. And I did it and felt better. It didn't solve my problems miraculously, but being well rested made life not seem so daunting.

Yes, therapy can be very supportive. Yours has always sounded very supportive to me, with your T so caring.