WePow making this list is a great idea! I understand your wanting to work on moving away from T and not being "needy" but after you try seven ways to cope, could you make contacting T #8 before calling a crisis center?

It's one thing to feel that you depend on yr T too much and want to work on growing out of that (this seems to indicate some health & progress IMO ) but to leave T off the list entirely - a list that includes a call to a crisis center - seems to be a repudiation of T's help entirely..... and unless for some reason you have just given up on this T and are thinking about quitting therapy, I wonder why yr T wouldn't be on such a list. The T is there to help, after all.

for you