((((((((((MUE)))))))))))

For me, when big big feelings come up suddenly like that, I know I've been triggered. It's really hard for me to work out on my own what the trigger is (unless its something I've already worked through with T), and it helps me to go and process it with T to figure out what has been triggered. More often than not, T *himself* is the one who causes the trigger to be pushed, and in a lot of ways, he is the LAST person i want to talk to....but he is also the ONLY person who can help me find out what is going on.

I think it helps me if I can see him while the big feelings are still there...which is why I would encourage you to go see him this week. Plus, if you don't see him this week, the next time you see him will be at next week's group...will that feel okay?

You know what is right for you. I just wanted to share my experience.

I'm sorry group is so hard.