Thanks, everyone....

I don't know why I was so triggered...but I'm still so angry - yet feeling ashamed for acting the way I did. I feel as though no one would want me in group because of how harsh I was. I feel like I deserve to be caged with a muzzle, like a wild animal.

I usually have a standing Thursday afternoon individual session with T. I really just don't know right now what I want. My T posts notes after each group session about the session and each person's progress. Part of me is curious to know what will be written...another part of me doesn't want to see it at all. And how will I respond? I don't know. I just simply don't know. I need a break from it all.