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Sep 15, 2010, 06:54 PM
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Member Since: Dec 2003
Location: Coram Deo
Posts: 35,474
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Quote:
9.) Questions to ask yourself in discovering your triggers:
a) Where were you at the time of the abuse?
b) What were you like at the time?
c) What was the offender like?
d) What was your relationship to the offender like?
e) What touch and sexual experiences did you have during the abuse?
f) What was happening inside your body?
g) What were your emotional experiences?
h) Other sensations, feelings or thoughts you experienced at the time of the abuse.
10.) The key to handling automatic reactions is to bring them into your awareness, understand them, and find way
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Perhaps it's better to substitute "event" and similar changes to this script, for those who need grounding apart from an abuse issue. 
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