Quote:
Originally Posted by mixedup_emotions
I'm still so angry - yet feeling ashamed for acting the way I did. I feel as though no one would want me in group because of how harsh I was. I feel like I deserve to be caged with a muzzle, like a wild animal.
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Is the shame making you want to run from all of this? I don't think that you did anything wrong MUE. What happened was that your feelings came out in group as did everyone else's. I think that when we grow up in a dysfunctional family we are shamed for having any feelings because feelings get in the way of a dysfunctional family (they get in the way of those in charge who, BTW are allowed to have feelings but they are the only ones).
I hope you get to a point where you believe that you are allowed to have your feelings no matter what they are. We all get angry, we all go off. When I go off I apoligize and work it through with whoever I need to.
Please don't continue to hide with your feelings.
