((((((((((((suga))))))))))))

Please don't be so harsh on yourself, there are plenty of others who will do that for you and you have total permission to give yourself a hug at the hardest times and take 5 deep breaths in through the nose, hold for 5 seconds and then just let them release and escape through relaxed lips.

With each breath you will feel your mind and body relax. Anger and frustration will ease and you will feel grounded and centered. And as you breathe you will remember that you have friends and support here at pc.

Please suga if you need to please pm me and I will answer as soon as I possibly can,

Loving hugs,

Rhiannon