do u see a T about your depression? that has helped me. also in therapy i have discovered i have triggers that help start the spiral down. it's not always, but it's the first place i "look".
hope your day improves  .
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Do not let your fire go out, spark by irreplaceable spark, in the hopeless swamps of the approximate, the not-quite, the not-yet, the not-at-all. Do not let the hero in your soul perish, in lonely frustration for the life you deserved, but have never been able to reach. Check your road and the nature of your battle.
The world you desired can be won. It exists, it is real, it is possible, it is yours..~Ayn Rand
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