Thread: grounding exercises? anybody tried???
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Old Sep 16, 2010, 03:39 PM
BrokenNBeautiful's Avatar
BrokenNBeautiful BrokenNBeautiful is offline
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Member Since: Apr 2009
Location: I live with myself. Because that is all I can depend on. Everthing around me changes.
Posts: 3,439
I too am learning distress tolerance.

Esp. dealing with situations that feel unfair.

distraction and opposite emotion stimulation.

Coming here and knowing that others too are struggling helps me, too.

Billi
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The idea of a soul mate is an ILLUSION. In reality, we must learn to be our own best friend/partner. Then if love comes to us, we will already be whole. All that love can do, at that point, is enhance our wholeness!
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