((((((((((( Tree )))))))))))) Yes, be very gentle with you for the next 24 hours. And write email to T if that is allowed or call if needed. What you did was a HUGE step in your trama work. But when I went through my big steps like this, it did have some evening fallout that was a part of the healing. The feelings you are on are very normal for what you are going through. My heart goes out to you.

One thing I wanted to share with you about what you are experiencing now is that it is like having two elephants on a see-saw. Being in truama work is like telling those two elephants to balance. When you have a big breakthrough like what you had today, it is almost like one elephant being way up in the air and the other being down on the ground. The freedom is like the one in the air but then releasing all that pain is like the one on the ground getting off the see-saw. You know what happens then!

So just try to remember that there is a swing effect with the emotions right now. And so stay very close to your T and yes, be gentle.

Hugs to you dearest Tree!!