Sorry for going off topic.
But, here's a GREAT resource online for DBT:

http://www.dbtselfhelp.com/index.html

There's LOTS of links; not just the ones that are showing there. Each link leads to others. There's worksheets and articles and explanations and so much more.

It gave me a great insight before I went in today. Too bad it was such a bad start -- for *me.* But, I won't let that hold me back. Opposite actions! I'll go back!

Peace!