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SI doesn't stop (at least the urges) until you work on the reasons that you are doing it. I would suggest that you work on your issues and not work on the SI (except working on resisting when the urges come up). You have to work on the roots of this. This is what I am talking about when I say that you need to take the first step first. Trying to stop SI is like the 100th step. The dominoes have a natural way of falling here.
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Don't let your problems or the world make you feel small. Stretch your arms out over your head. Take a deep breathe. Tell yourself that you are big. You are big, not small. You always have space, you are not trapped........
I'm an ISFJ
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