sometimes when i am overwelmed i go to a place that has running water i love the sound of it and if i so sit in a stream in the woods it sometimes even drounds out the noise in my head.i guess thats why i like it so much.my husband turned me on to that and i love it so when i'm in a bad place sometimes he takes me for a hike and we find a loud stream and sit.maybe go for a hike in the woods