These past 2 weeks have been very hard for me. In counseling, I realized that all of the rituals that I do every day are not normal. For some reason I thought they were. My counselor gave me homework to write out all my rituals in detail to help me. It is extremely hard for me to do this. I feel so ashamed and I don't want to tell anyone about them. I want to stop doing these things (I have done them for years) but I feel like I can't stop. He keeps telling me it's a choice, but I don't feel like it is. I guess I am just a little frustrated. Any ideas on what I can do?