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Hi faylowell
all i have the the moment is cognitive behaviour therapy, ive had 3 sessions so far and at each session she gives me 2 workbooks, she goes through them then tells me to read them at home and then books me an appointment for the following week, im not on any medication now but before my GP kept putting me on anti depressants which did not help, all they did was make me feel worse. When i started seeing this woman she asked me why i hadnt been on anti anxiety meds but i hadnt even heard of them, my GP has never mentioned them but now this therapist sdays i cant be on them while im having sessions with her otherwise these sessions wont be effective. But i dont feel they are effective anyway, i know i have only had 3 so far but i just dont see that im getting anything from them, i scared to go back to my GP and complain asit took him over a year to send me here
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