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Sirius, sounds like you are having periods of dissociation called depersonalization and derealization. SI can stop this dissociation. It brings you back, reintegrates you. I do hope that you will look into therapy because to get rid of all of this you need to work through what is really going on with you. The dissociation and SI are symptoms to your issues.
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Don't let your problems or the world make you feel small. Stretch your arms out over your head. Take a deep breathe. Tell yourself that you are big. You are big, not small. You always have space, you are not trapped........
I'm an ISFJ
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