Sorry you had an anxious morning yesterday ((((((thinker)))))), but it's good you were able to distract yourself with the video game. I use the internet a lot to distract myself too!

Sorry you are feeling so anxious today ((((((((Clive))))))) I do know exactly what you mean about not being able to stop worrying. I wish there was a switch in our brain we could turn off!! I hope the anxiety eases!

(((((((PT))))))) Really sorry that depression has struck. That sucks. Sending hugs!!

((((((((vj)))))))) Sorry you're feeling a bit mangled today. Sometimes I find that if I have one night where I sleep a lot, I feel more tired the next day than if I haven't slept much. And it takes a couple of consecutive nights of good sleep before I feel rested (if that makes sense!!) At any rate, I hope you're able to take it easy today and I'm sending you tons of good vibes!!

I feel a bit stupid because I've only just realized that this thread is intended for people with Bi Polar..... Obviously I realized it was in the Bi Polar Forum, but I think I misunderstood the title of the thread. The part where it says "Open To All". I thought that meant open to people who don't have Bi Polar too, but I don't think it does mean that. I think it means open to everyone with Bi Polar!!! So I really apologize for misunderstanding that!! Because I don't actually have Bi Polar. I have Generalized Anxiety Disorder, Panic Disorder and Depression/Dysthymia......I guess I should start a thread like this in the Anxiety Room!! Anyhow, sorry for posting in the wrong place!!!! And big hugs to all!!!!!!