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It is hard to let this stuff out. Whenever I am faced with something hard that I have to do I make myself do it scared and all. I am always relieved after I do it. It makes things better and makes it easier the next time that I have to do something hard. Good luck and keep us posted!
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Don't let your problems or the world make you feel small. Stretch your arms out over your head. Take a deep breathe. Tell yourself that you are big. You are big, not small. You always have space, you are not trapped........
I'm an ISFJ
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