I suffer from anger and irritability issues that I think are symptoms of BP/depression. I'm taking two meds that seem to be helping. I'm also regularly engaged in meditation. Does anybody have any additional advice on coping with anger and irritability?

It seems like I always have a short temper and will get angry over the simplest things. I don't know how to control it even when I'm conscious of the fact that the issue causing the anger doesn't warrant it. I try to calm myself down and realize the problem is in my head and not the circumstances or the people involved. I'm kind of getting to the point of hopelessness at this point.

Any help would be great!