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It's okay to be freaking out. You don't have to be all pulled together to go to therapy. When I get like this I say how I feel and it helps. "I'm really nervous right now" or for you to say that you are scared.
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Don't let your problems or the world make you feel small. Stretch your arms out over your head. Take a deep breathe. Tell yourself that you are big. You are big, not small. You always have space, you are not trapped........
I'm an ISFJ
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