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Originally Posted by Dr.Muffin
do you share your personal struggles and traumas with your therapist in individual sessions?
youre right...my first thought was, "why keep going to this group?" maybe you have outgrown this group? it happens...you got a lot out of it when it comes to your interactions with others and gaining insights into yourself, but maybe youve gotten all you can get from it. just a thought...
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Thanks, Dr. M....
I struggle with sharing even with T in individual sessions. I have such a hard time with it and would much rather avoid it all. I know that doesn't help me in the long run. It just feels so....yucky...and then the ANTS come in, which lead me to feel badly about myself...Blech.
I'd be surprised if I've gotten all I can get from this group. I'm still learning about myself, even with all the ACKs and GRRRs....I'm just not sure this is the right mix of people to help me with dealing with my personal struggles...I may give some thought to perhaps joining a different group that may be better suited for what I am tackling...