View Single Post
blueoctober
Horse Girl
 
blueoctober's Avatar
 
Member Since Jul 2010
Location: Canada
Posts: 3,198
14
Default Sep 21, 2010 at 05:47 PM
 
Welcome Shen; I would suggest you start tracking your mood and also note what you eat, drink, medication, stress etc. to see if that's triggering the mood swings. I found a good one online at:

http://www.medhelp.org/land/mood-tracker

There are tests on this site to take, but in saying that self diagnosis doesn't replace speaking to a mental health professional about your concerns. I hope you find this site supportive.

__________________
Favorite book on bipolar "Living with Someone who is Living with Bipolar Disorder" by Chelsea Lowe, 2010

Check out my blog The Bipolar Roller Coaster: http://blueoctober.psychcentral.net/
New Post March 23 "New Therapist"
blueoctober is offline   Reply With QuoteReply With Quote
 
Thanks for this!
Shen