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blueoctober
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Member Since Jul 2010
Location: Canada
Posts: 3,198
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Default Sep 21, 2010 at 05:47 PM
 
Welcome Shen; I would suggest you start tracking your mood and also note what you eat, drink, medication, stress etc. to see if that's triggering the mood swings. I found a good one online at:

http://www.medhelp.org/land/mood-tracker

There are tests on this site to take, but in saying that self diagnosis doesn't replace speaking to a mental health professional about your concerns. I hope you find this site supportive.

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Favorite book on bipolar "Living with Someone who is Living with Bipolar Disorder" by Chelsea Lowe, 2010

Check out my blog The Bipolar Roller Coaster: http://blueoctober.psychcentral.net/
New Post March 23 "New Therapist"
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Thanks for this!
Shen