Hello, LittleMissSunshine!
In another of your posts you said you've been working on yourself quite a bit. That's wonderful (and I'm envious). Here you have people, including your ex, berating you, tearing you down. You don't need me to point out that isn't helping.
When it comes to feelings, I'm a pessimist. I have little confidence I -- as a depressive -- can deal with them directly. The bad feelings are weeds I can't pull up. What I can do is plant good things and fertilize them in hopes they will grow up and crowd out the weeds. More power to all those with better methods!
Is it possible for you, in your specific set of physical and emotional circumstances, to get some distance from all those who are not contributing to your upbuilding?
Peace and clarity to you, LittleMissSunshine.
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My dog  mastered the "fetch" command. He would communicate he wanted something, and I would fetch it.
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