Has anyone else had these?
I have been taking 900 mg St. John's Wort for over a year now and I'm not sure if this has anything to do with it. Anecdotally I have heard other people describe vibrant dreams while taking the herb.
I can't stop repeating the same 2 lines of a song I heard during the day. Or I can't stop dwelling on the information I took in during the day, just kind of repeating it over and over in my head like a broken record.
On top of that I have anxiety during the night as well as very active dreams. Not bad, just unceasing. I can't remember the last dreamless sleep I had.
I used to sleep very peacefully but my nights have been so unsound that I don't even feel like going to sleep.
I have been going over a lot of hard stuff in therapy lately and just started an AlAnon group so I was wondering if it's all like "psychological fallout."
Maybe I should try meditation. I've been pretty bad at it in the past, though I could try again.
I have tried a low dose of trazadone and it made it worse (almost passed out upon standing) so I'm so hesitant to try meds. But maybe a different one is the way to go.
Just wanna sleep soundly.