Think I am getting that even healthy anger is hard because it is intense no matter what. Also as I worked through it found some things make us angrier than others. Like if someone asks us to change our spiritual beliefs, that can trigger anger. Not going in to that here because of the guidelines. I am sure that I have gond through the hardest part of the anger as I went through what caused it. Thought I was thinking like a bigot but found I wasn't. I was reacting to some bigotry going on. At the time, I didn't realize it was bigotry. Glad I had an opportunity to work through this though. I did not hurt anyone including myself or anyone else in the process though and that shows real growth! Thanks for reading and sharing.