Quote:
Originally Posted by jbmomg
how come no more therapy? it is hard, one of the hardest things i've ever done in my life, but my life is worth it... took a t to make me see that
|
I have learned the coping skills that I need to manage my behavior, deal with my emotions, and have good relationships in the last 2 years. I don't really need a therapist anymore to advise me on how to do that. Why would I waste the time and the money to keep going. I find that if I deal with life skillfully in the present there isn't really any need to "resolve" underlying issues or spend time dwelling on the past.