I know that situation all too well. I fell like garbage, day after day, and keep slogging through. I do what I can to keep from self harm, and if able, reach out to my support team. After a while, I wonder if they will abandon me if you haven't "gotten better" by the time they think I should have. In my case, I have no children, and my pets are not enough to keep me even keeled. My signficant other feels useless, because he cannot make me feel better. I keep thinking he never knew it was going to be this bad when he signed on.....