Hi, Elana05
I woke up with a cold and sore throat yesterday as well... and have already had quite enough of being sick! I didn't see your post before you deleted (you don't have to self-censor... its just us! We're not going to judge you!) but it makes sense that if you are sick on top of everything else, that this would make things harder. For me, being physically sick makes it quite a bit more challenging not to get caught up in some really negative patterns of thinking... I'm not sure if my brain can always seperate the different varieties of yuckiness. Plus, when I'm sick, its all I can do to sleep and drag myself to work, and I'm not really doing self-care stuff like going for walks, playing my guitar, or doing much of anything.

Be extra kind to yourself. Thinking of you.

Garden Gal