Hi- I am new to the forums and have only been diagnosed recently with BPD. I have tried a couple of different mood trackers and now have one that I think I can stick with.Since this is all new to me , I am really interested to see what it may show. Its not easy to always stick to a schedule, so if u are sucessful 20% of the time,then that is a start and shows that you can do it. I know that some days it just seems impossible.Just like being a diet you have to forgive yourself and start again the next day.
I can relate to your issue with not being assertive as that is a big problem for me as well. I'm hoping to make some progress in therapy with that.
I hope to chat with u again and I am sending a hug your way.