roxiesmom333, you're right, it really is like a diet!
Today is a different day and I will try for the best without beating myself up if I things don't go according to plan..And will do the same tomorrow, and the day after and so on..
blueoctober, the reminder email is indeed necessary, otherwise, even if I do remember to write down everything, I don't bother actually making an effort..Now that I'm back in my 'routine' things should be better!