You ask how to move on.... It's not a question that can be answered really. You have to find something you enjoy and go do it, exercise it a great help with a break up - start with walking if nothing else, take time to be yourself.

You have to let yourself grieve, cry, yell do anything to get the emotions out of you head and in the open.

My T told me that I shouldn't have contact with my ex - he was right but I didn't listen and it became a terribly emotional time for me. If her T is saying that to her then he/she actually thinks her life would be better off without you in it (Sorry!!).

You can't help her through what she is going through as much as you want to. Just doesn't work that way.

A few months of complete NO contact - no text messages, no emails, no calls, no visiting will help - as much as right now you feel you cannot do this. Believe me I know.

You say that she loves you (is this what she is telling you?) because in some cases actions speak louder than words.

Listen to your gut and not your heart - hearts are full of hope and dreams but the 'gut' feeling is usually has the honest answer

I do hope that you are doing okay.