I guess I too have no idea how to be a healthy adult - one that can conduct oneself properly in society. I have no idea how to control my emotions, or feel them correctly.

I agree with you in that I am reaching out to Therapy as a way of saving myself. The first time I started therapy was when my pdoc kind of just made me go - I was in hospital due to Major Depressive Episode and this lady came to sit next to me :-)

Now I am going due to my own will, hoping it will help me. But not sure what progress I'm making..?