I go because I was tired of waking up and feeling like ***** all the time.
My T is tons better at having the unconditional positive regard than any of my friends ever have been.
You know, if you're not sure what progress you're making in therapy, ask. There are probably ways that you're progressing that you're just not able to step far enough back to see. Personally, I make my T tell me those things fairly often.
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