|
I'm not sure if this will help others, but writing.......typing my goals sometimes helps. I was doing really well with going to the gym, but in the past couple of weeks I wasn't going as much as I was before, so this week my goal is to go 5 times this week.
What is your goal this week?
__________________
Favorite book on bipolar "Living with Someone who is Living with Bipolar Disorder" by Chelsea Lowe, 2010
Check out my blog The Bipolar Roller Coaster: http://blueoctober.psychcentral.net/
New Post March 23 "New Therapist"
|