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Sorry you're in pain ((Crew)). Since I don't know your history - can you explain what kind of pain you have. Good advice from JD. Are you able to do minimal exercise like water aerobics?
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 This is our little cutie Bella 
*Practice on-line safety.
*Cheaters - collecting jar of hearts.
*Make your mess, your message.
*"Be the change you want to see" (Gandhi)
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