I'm in therapy mostly to deal with anxiety and low self-esteem. I am a very twitchy and anxious person, most of the time. I guess I'm also sort of wanting to resolve PTSD but am wary to delve into / process traumas since in the past, delving into trauma was retraumatizing to me and made things a lot worse. Mostly I just want to stop hating myself, and I want to be able to relax, and I want to find a place inside myself that is peaceful and quiet. A lot has gotten better with the therapy I've had, but I'm not where I want to be.