Hi everyone- I am joining you on the weight loss project. I need to lose about 50 lbs. I was following the Paleo diet earlier this year and lost 12 lbs. We went on vacation in July and I never got back on track after that. My main problems are stress eating and sugar. I am slowly getting off the sugar again by eating lots of fruit.
I walk my dog almost everyday for about 45 minutes first thing in the morning before I have time to procrastinate about it. I try to move around as much as possible at home.Other ways to get some walking in is to park your car as far away from the store,etc. as you can and take the stairs instead of elevators. If you have trouble walking you can go to Walmart or Target & take a carriage for support & walk around the store a few times.
Also- note to self-Stop buying dark chocolate M&M's !