I am able to swim long distances but unable really to do water aerobics. However, I do swim a little bit compulsively but that is better then doing something else that hurts the body.......

I am unable to get all this having babies fat off! I have a fusion in my L4, L5, and L6 I then have a plate that acts as my shoulder bone, can't think of what it's called

I also stretch, I am extremely flexible and stretching has been my best thing yet.

Thanks for caring to ask!
your friend,
Crew