"flexible and stretching "

WOW those are 2 of the great things I've found that help me. With anything that hurts the muscles and/or skeleton, stretching works wonders. When I get into the pain mode, that is usually what I find helps me the most. But of course, I learned how from either going to Physical Therapy or from my training as a massage therapist.

What is the pits for me is when the motivation is not there.

I come here for some of that sometimes too.

Keep being happy Crew. It helps the pain a lot.