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Lesson number 1 - you HAVE to eat! Protein. Lots of it. It really helps boost your mood. You think sugar will, but it's a short high and a bad drop. PROTEIN! Tofu, beef, eggs, cheese, nuts.
Lesson number 2 - walking is good. Exercise helps.
It sounds to me like you have been living in "I can handle it" land and reality just smacked you with a two by four. You CAN handle it, but you have to take care of yourself!
Speaking with the authority of no one but myself...
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CindyLuWho
“Promise me you'll always remember: You're braver than you believe, and stronger than you seem, and smarter than you think." Christopher Robin to Pooh
"It will all be OK in the end. If it's not OK, it's not the end." 
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