Number 1 suggestion: a support group (psychiatrist, therapist, friends, family, online friends). On going mental distress can take its toll on those we love the most. One person cannot possibly meet all our needs. I highly recommend Mary Ellen Copeland's workbook, The Depression and Manic Depression Workbook. You can read about Ms. Copeland's Wellness Recovery Action Plan (WRAP) at:

http://www.mentalhealthrecovery.com/

Doing the workbook has been the single-most helpful thing to aid in my recovery - more than any medication ever did. I also recommend cognitive behavior therapy (CBT) with a therapist who is trained in this discipline. It is by far the most helpful form of therapy (per studies) and is more effective than just medication. Big hugs to you! Laurie